don't take our word for it...

Listen to what parents say about the Upward experience. Swipe or scroll through the gallery below with your arrow keys....

then use the QR code to register for our Fall 2025 season and join the fun!

FULL-DAY SUMMER CAMPS

who's up for some summertime fun?

A half-day of Flag Football and a half day of Adventure Games equals a FULL DAY of FUN at Upward Summer Camps

Camps can also be flexed to half-day to suit your schedule.


LEARN MORE


Watch our Summer Camp Preview

join us for spring league 2026

Who's ready for some football?

Stay tuned in January 2026 to sign up for Upward's Spring 2026 season!

  • Upward's Spring League is for boys AND girls in Grades 8 to 12
  • Family-friendly schedule
  • Excellent facilities
  • Great way to have fun with friends


Questions? Want to join our mailing list?

Contact us:

upwardnorthpenn@gmail.com

215.527.7813

"The culture of Upward Flag Football is exactly what youth sports should be."

That quote from a parent in our end-of-season evaluation says it all about Upward Flag Football & Cheerleading. Upward is much more than simply a sports league. We are a community of players, parents, coaches, referees and fans who work to create an exceptional environment in which children can learn, play, and have fun.

spring league:

stay in the game

Several years ago, players and parents asked us to extend our Fall League beyond 8th grade. Upward responded with a Spring League for players in grades 8 to 12. It's a great way for older players to stay in the game and have fun with their friends.


We typically have a division for grades 8-9, and a division for grades 10-12.


Note: Players who age out of the Fall League also have the opportunity to "stay in the game" by serving as referees, coaches, or summer camp counselors, some of which are paid positions. 


Whether they are playing in the Spring League or serving as a coach or referee in the Fall League, we love seeing high school (and nearly high school) players remain involved!


Spring League registration begins in late January.

Flag Football fun in every season!

Fall League (K to Grade 8)


Registration Kickoff - May


Evaluations - Late July, early August


Registration Deadline - August 15


1st Practice - late August


1st Game - mid-September (8-game season)


Last Game/EOS Celebration - mid-November



All Girls League (Girls K-8th Grade)

Spring League (Coed Grades 8-12)


Registration Kickoff - February


Evaluations - Late March


Registration Deadline - End of March


1st Practice - early April


1st Game - mid-April (6-game season)


Last Game - mid- to late May


Summer Camps

(Ages 8-10 and 11-14)

Adventure Games

Flag Football

July 2024

Upward is fun for all seasons!

Spring - Upward Spring League

  • Two leagues for Spring 2023: ALL-GIRLS Flag Football for girls K (age 5) to Grade 8 AND Spring League for players in Grades 8 to 11!
  • One 60-minute practice per week, one 90-minute game each Saturday
  • Practices begin late March, season runs mid-April to mid-May


Summer - Upward Summer Camps


Fall - Upward Flag Football

  • For Boys and Girls entering Kindergarten (age 5) to 8th Grade 
  • Registration open NOW
  • Practices begin late August, season runs mid-September to mid-November
  • One 1-hour practice per week, 1 game each weekend (usually Saturday)


Winter - Upward Basketball

  • For Boys and Girls in 1st - 6th grade (K-6th for cheerleading)
  • More information and registration
  • Practices and games at Immanuel Church, 1260 Welsh Road, Lansdale PA, 19446


Upward opportunities by season


Join our mailing list 


Tell your friends!

UPWARD flag football & CHEERLEADING

STAY IN THE LOOP

Join our mailing list to make sure you receive all the details about registration!

DivisionS

For the Fall League, we have typically divided players into four divisions:

- Division 1 is K to 2nd grade

- Division 2 is 3rd-4th grade

- Division 3 is 5th-6th grade

- Division 4 is 7th-8th grade


When registration numbers allow, 

we will move to single-grade leagues.

FUN—WITH EXELLENCE

Upward practices and plays in one of the finest turf stadiums in the area. For our players, that is a thrill in itself.


Then we add night games under the lights, an electric game-day atmosphere, quality uniforms and more to provide players and their families with a top-notch youth sports experience. 

volunteers make upward go!

Our Upward coaches help young athletes grow in their love of the game, but also in their understanding of how sports help them develop the vital skills and decision-making they will need to succeed in life. Learn more

Grace Mennonite Church sponsors upward

Learn more about us here

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